Yoga is a magical exercise that harmonizes your mental and physical health. Yoga also connects our inner self to our spiritual self, helping to reveal our real needs and truths.
Yoga exercise is an unusual kind of sport. It might be considered a type of stretching that is done in combination with working out. Yoga does help people reach their physical goals and increase a person’s range of motion. Because of this, yoga can be considered a general sport.
Whenever I look at today's children, who are limited in motion due to modern lifestyle and sitting in front of the TV or computer, I think about the importance of motion and how it can contribute our children through yoga exercise. The numbers of hyperactive and hypersensitive children increases every day. We also can notice more overweight or very restless and disturbing children than in previous years.
With yoga, you’ll hone your mental focus, rid your system of toxins, and release you tension easily. You’ll even be able to touch your toes — improved flexibility is a bonus for just about every sport.
The real results of regular yoga practice are quite practical, and you don’t need any special equipment—just a few square feet of space and a mat.
